It’s a brand new year! Looking for a new way to find a sense of calm and grounding each and every day? Think about starting a daily knitting ritual. By taking up a daily knitting ritual, you are invited to weave the threads of your daily life into a tangible tapestry—a daily celebration in which you find a sense of calm and grounding.
You can do a temperature blanket, a prayer shawl, or any kind of project that involves a set number of rows or a set time period in which you calmly knit and leave the rest of the world behind. The point is to take a little time each day for quiet – even silent – time of meditative knitting that reminds you to slow down and forget your worries.
I first began a daily knitting ritual with a “temperature blanket” in 2019. I knitted one ridge of garter stitch each evening without fail, showing the high temperature of the day. What began as a simple commitment to my temperature blanket evolved into a nightly time of peacefulness. Seated in my favorite chair, surrounded by loved ones, I marked the close of each day—a time to reflect, acknowledging that I’ve given my best today, and it’s time to unwind.
As I knit through the seasons, my knitting echoed the transitions from cold to warm, from short days to the long, sun-soaked afternoons of late spring, then back to cool and later cold days of autumn and early winter. These daily stitches grounded me in the natural rhythms of life—a simple yet profound celebration of life’s perpetual forward motion and renewal.
If you need a pattern, here’s my own…
Temperature Blanket Pattern:
Materials: I use inexpensive cotton yarn from the big box craft stores, in the same colors for temperatures used by the television weather reports. I use size 8 or 9 knitting circular knitting needles to deal with the large number of stitches used.
-Cast on 100 stitches, knit one row using the color of January 1
-At the beginning of each month, I knit one row of Yarnovers followed by the number of the month. For instance, for my first row, I would knit: [K2tog, Yarnover, knit 1 stitch]. In February, it would be [K2tog, YO, knit 2]…and so on. I continue this pattern until the end of the row. (You’ll have a couple extra stitches or be short a couple of stitches some months.)
-For the second row of the first day of the month (wrong side), knit using the same color
-For each succeeding day in the month, knit two rows in your chosen color for the temperature of the day. (I used the high temperature. You can use the low temperature, a median temp, or whatever you choose.)
-Your project will be quite long if you continue for 12 months, using worsted weight or larger. You might consider binding off and starting a second blanket after six months.
And speaking of new creations, I invite you to explore the soothing art of prayer shawl knitting, using my brand new book, “A Prayer Shawl Handbook.” Discover the therapeutic joy of crafting these beautiful shawls, with each stitch infused with intention and care. May “A Prayer Shawl Handbook” inspire you to embark on a heartwarming journey of creating not just garments but moments of solace and connection.
Blessings on your knitting rituals! Cindy
Cynthia Coe is the author of The Prayer Shawl Chronicles, interrelated short stories woven around those who make and receive handmade, prayerfully crafted gifts of prayer shawls. Click this link to order or for more information.
Sycamore Cove Knitting 