knitting for mindfulness – Sycamore Cove Knitting

Recently, I found myself happily knitting in a 1-2-3, 1-2-3 pattern. I had been a bit down in the dumps, but knitting in this simple pattern actually made me feel better.

In the world of knitting, there’s more to those numbers in your patterns than meets the eye. Beyond the stitch counts and repeats lies a fascinating realm of numerical rhythms that not only enhance the aesthetics of your creations but also contribute to a sense of calm and mindfulness.

Knitting has long been celebrated for its therapeutic qualities, and the incorporation of numerical patterns adds another layer to this experience. Engaging in rhythmic and repetitive activities, like following numerical patterns in knitting, induces a relaxation response. This effect is akin to the calm achieved through meditation. The focus required to execute a pattern, combined with the tactile experience of working with yarn, creates a meditative state that eases stress and fosters mindfulness.

The beauty of the rhythms we experience in knitting lies not just in its visual appeal but in the comfort it brings to the knitter. The predictability and order of this sequence provide a structured flow, allowing the mind to enter a state of relaxation. As you navigate through your project, the rhythmic counting becomes a soothing mantra, transforming the act of knitting into a mindful practice.

Whether you’re a seasoned knitter or just starting, exploring the world of numerical rhythms can add a new dimension to your crafting experience. So, the next time you find yourself immersed in the rhythm of your pattern – whether a simple 1-2-3, 1-2-3 or something far more complex – know that you’re not just creating a beautiful piece – you’re also weaving a tapestry of calmness and mindfulness.

Blessings on your knitting, Cindy

Cynthia Coe is the author of The Prayer Shawl Chronicles, a collection of interrelated short stories about knitters and those they meet through knitting and sharing prayer shawls.

Be sure to check out my newly published A Prayer Shawl Handbook: Inspiration and Resources for Your Prayer Shawl Ministry, now available in paperback and e-book editions and included in Kindle Unlimited.

For an easy 1-2-3 pattern like the one described in this blog post, try the “Trinity Moss Stitch” pattern in my new book!

It’s a brand new year! Looking for a new way to find a sense of calm and grounding each and every day? Think about starting a daily knitting ritual. By taking up a daily knitting ritual, you are invited to weave the threads of your daily life into a tangible tapestry—a daily celebration in which you find a sense of calm and grounding.

You can do a temperature blanket, a prayer shawl, or any kind of project that involves a set number of rows or a set time period in which you calmly knit and leave the rest of the world behind. The point is to take a little time each day for quiet – even silent – time of meditative knitting that reminds you to slow down and forget your worries.

I first began a daily knitting ritual with a “temperature blanket” in 2019. I knitted one ridge of garter stitch each evening without fail, showing the high temperature of the day. What began as a simple commitment to my temperature blanket evolved into a nightly time of peacefulness. Seated in my favorite chair, surrounded by loved ones, I marked the close of each day—a time to reflect, acknowledging that I’ve given my best today, and it’s time to unwind.

As I knit through the seasons, my knitting echoed the transitions from cold to warm, from short days to the long, sun-soaked afternoons of late spring, then back to cool and later cold days of autumn and early winter. These daily stitches grounded me in the natural rhythms of life—a simple yet profound celebration of life’s perpetual forward motion and renewal.

If you need a pattern, here’s my own…

Temperature Blanket Pattern:

Materials: I use inexpensive cotton yarn from the big box craft stores, in the same colors for temperatures used by the television weather reports. I use size 8 or 9 knitting circular knitting needles to deal with the large number of stitches used.

-Cast on 100 stitches, knit one row using the color of January 1

-At the beginning of each month, I knit one row of Yarnovers followed by the number of the month. For instance, for my first row, I would knit: [K2tog, Yarnover, knit 1 stitch]. In February, it would be [K2tog, YO, knit 2]…and so on. I continue this pattern until the end of the row. (You’ll have a couple extra stitches or be short a couple of stitches some months.)

-For the second row of the first day of the month (wrong side), knit using the same color

-For each succeeding day in the month, knit two rows in your chosen color for the temperature of the day. (I used the high temperature. You can use the low temperature, a median temp, or whatever you choose.)

-Your project will be quite long if you continue for 12 months, using worsted weight or larger. You might consider binding off and starting a second blanket after six months.

And speaking of new creations, I invite you to explore the soothing art of prayer shawl knitting, using my brand new book, “A Prayer Shawl Handbook.” Discover the therapeutic joy of crafting these beautiful shawls, with each stitch infused with intention and care. May “A Prayer Shawl Handbook” inspire you to embark on a heartwarming journey of creating not just garments but moments of solace and connection.

Blessings on your knitting rituals! Cindy

Cynthia Coe is the author of The Prayer Shawl Chronicles, interrelated short stories woven around those who make and receive handmade, prayerfully crafted gifts of prayer shawls. Click this link to order or for more information.

Tag: knitting for mindfulness

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